Thread: DFT 5x5
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Old 08-01-2007, 05:44 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by ChinPieceDave667 View Post
Thanks 0311. I'm coming up on my "off season", so to speak, so I want to build up on strength and some size before I have to do more endurance work. I might run a regular DF 5x5 with Deads and then run it again with the Cleans and High pulls, see how my body handles the substitution, and then try out the 4 day split. But I haven't made my mind up yet. The 4 day split is very appealing.
I do something similiar and it still takes me over an hour to finish lol. Especially on my "rows and squats" day in which that's all I do with a static weight!
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