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Originally Posted by Eric3237
Wow. I think you did fantastic on the unilaterals for you first time. Obviously the left side was the weaker one. Damn it was a whole lot better than the first time I did them. Concentrate on keeping your upper torso and hips as level as possible. Not that you can fully achieve this but concentrate on it  |
whooohooo!!! u approved!!! hahaha im relieved!!!
yes, the left side is the weaker side for sure. ill try concentrating on keeping my upper torso and hips as level as possible.
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GHR's were an improvement. You were still bending but I could see your were trying your damndest not to. Keep it up.
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yes, i was trying really really really hard not to bend. next time i hope to make a larger improvement.
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But I'm pretty certain from watching all that you still have quite excessive lumbar arch. We need to get you on the proper stretching routine (I thought we already had, lol).
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ok Eric. ill wait for ur pm