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Originally Posted by Eric3237
I really really question the mentality that all single leg variations are "more advanced". They have a big balance component, true, but I don't see them as being more advance then a squat.
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very true. they are probably just as complex....or maybe more....
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Many of the single leg variations are simply more functinal than a squat for everyday living, sports aside.
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yup. thats true.
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I don't know why anyone would close their mind to so much. Rip seems to be very rigid on exercise selection. That is the one thing I don't like. But he's a great man, that's for sure.
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yes, Rip is VERY rigid on exercise selection....but he said in his new book he has some info on assistance work. lets see what it is.