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Old 08-02-2007, 11:56 PM
SinisterSim SinisterSim is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 2
Default Some Quick Newbie Questions..

Before you yell at me - I did read the stickies!
Ok,

1. can i do HIIT cardio for lets say .. 15 minutes? I want to have better endurance.. oh and I can't avoid some fatty food cuz thats all my mom makes so I gotta work extra harder

2. I read on the posts that you should do the heaviest set the last (due to muscle memory) but I heard doing 12 reps with a light weight on your final set helps blood flow into the capillaries..

3. I'm not sure how many sets I should do for biceps, triceps and shoulders? I read in some post that people don't do more than 6 sets? If I do that few sets - I won't feel sore the next day and feel as though I didn't work hard the previous day

4. i have wide flat feet so my shins start hurting while I run..

5. Aside from the sodium, is drinking a V8 a day alright for my veggie consumption?
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