To help you out with what i can here...
1.There is nothing wrong with doing cardio. In fact you would not see the gains you want without it. Probably try and hit it up 3 times a week, maybe more depending on your goals.
2. Forget about your "muscle filling pump"
3. It depends on what program you are doing, Delayed onset muscle sroeness (the feeling of soreness after lifting) does not indicate how succesful your day in the gym was. Dont go strictly off soreness. Post your routine and someone could probably help you on sets, reps, etc
4. Try insoles or find a shoe for flat footed folks
5. Try getting some actual veggies if possible.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|