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Old 08-03-2007, 03:47 AM
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Johan Johan is offline
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Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
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To help you out with what i can here...

1.There is nothing wrong with doing cardio. In fact you would not see the gains you want without it. Probably try and hit it up 3 times a week, maybe more depending on your goals.

2. Forget about your "muscle filling pump"

3. It depends on what program you are doing, Delayed onset muscle sroeness (the feeling of soreness after lifting) does not indicate how succesful your day in the gym was. Dont go strictly off soreness. Post your routine and someone could probably help you on sets, reps, etc

4. Try insoles or find a shoe for flat footed folks

5. Try getting some actual veggies if possible.
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