Hello,

I've been lifting for maybe two years, although the latter of those two was much more productive as I've used a lot of the information I found on this site (and henceforth stopped being one of those lifters who does preacher curls with a 2" range of motion and actually starts getting serious about squats, etc., etc.). I eat well - no junk food, definitely no soda, obviously no drugs, alcohol, anything, and a huge amount of good calories.

My problem is just that as far as my bench goes, I've basically hit a wall, and the posts on this forum (especially the "Why Aren't I Growing" sticky) make me think this is at least something of a natural occurrence. What I don't know is what to do when this happens. I hope I'm not sounding like I'm ignoring the posts already here - I read the stickies but maybe I missed something.

If anyone could help me with some general advice for how to get over basically a wall in my benching, I'd be very appreciative.

Thanks.