Thanks Johan for the info. I usually eat two of them at lunch during the work week and have some cottage cheese and maybe a baked potatoe. I think the chicken and cottage cheese combined is a good amount of protein for mid day. I also do a whey shake a few hours prior and a few hours after that meal.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.