4 protein shakes.....id probably swap at least one of those for real food. Shakes will never be as good as a well balanced, lean meal! At least your getting alot of protein though. I tried to do some quick adding but got a headache haha. Looks like over 300 gms protein (i got that far) and obly around a hundred from real food. Should probably be the other way around
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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
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