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Old 05-03-2005, 07:36 AM
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WonderMonkey WonderMonkey is offline
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I'd make sure you aren't putting all the stress of the bar in that area. Make sure you are distributing the pressure across your hand. When benching try putting the bar more towards the heel of your hand instead of rolled back where you put stress on your wrist.

How about telling us how you are gripping the bar?
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