Quote:
Originally Posted by TALO
How many calories will you be taking in if your only eating protein ? And do you care about fat; ie steak ? or are you strickly chicken/fish/turkey ?
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I hit between 750-850 calories a day on this. The program calls for NO fat. So the protein choices need to be on the low end of natural fat levels. For me, every meal the whole time is chicken and broccoli. Even breakfast (and of course I add in some EFA's and vitamins too).