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Old 08-03-2007, 06:19 PM
bowski bowski is offline
Rank: New Member
 
Join Date: Jul 2007
Posts: 14
Default NewB question about chest

I need to build a little more mass in the center of my chest (the spot between the pectorals) and my uppper chest, what would be good to add to my chest routine?

here is my chest workout: Odd Weeks (1,3,5,7...etc)
Flat bench (wide grip) 3x8
Incline Dumbbell 3x8
Fly Machine 3x 8 8 10
Butterfly machine 3x 8 8 10
Incline bench machine 3x10
Flat bench machine 3x10
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Even weeks (2,4,6,8...etc)
Incline bench 3x8
Flat dumbbells 3x8
Fly machine 3x10
Butterfly machine 3x8
Pushups 2x25

so what can i do to build my upper chest and the area between my pectoral muscles? any help is very much appreciated
thanks,
the NEWB
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