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Old 08-03-2007, 09:00 PM
johnytufnuts johnytufnuts is offline
Rank: New Member
 
Join Date: May 2007
Location: midwest
Posts: 35
Default chest

it sounds like your doing a good job......something to just add for chest would be some decline bench....or some pushups with your feet up on a bench or a swiss ball......try super setting.....it works for me....but what the hell do i kno....
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