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Old 08-03-2007, 11:14 PM
Markus Markus is offline
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Join Date: Jul 2007
Posts: 6
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I'd replace one of the fly movements with a decline bench like mentioned. Flys themselves I have found aren't huge mass builders, so I'd suggest you dropping one of the fly machines you spoke of. Depending on your comfort level I'd also probably drop the fly machine all together and go for the free-weights.

Right nowmy routine consists of (all free weights):

Flat Bench - 5x5
Incline Bench - 3x8
Decline Bench - 3x8
Flys (slight decline) - 3xfatigue(~7-9)
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