You cannot isolate your upper or inner chest as there is no such thing. Just get progressively stronger and focus on progression vs. fifty different variations and angles. What you're specifically asking for help with is GENETIC. Click Here

What is your current bench? Not asking for a true 1 RM, maybe an example of your workout weight.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.