Thread: Rehab Work Out.
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Old 05-03-2005, 07:41 AM
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Dr X Dr X is offline
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I've broken bones before and you do need to give it some rest but what you can do if say your doing curls. Take a heavier weight in your good hand and a lighter one in your rehab hand and do that. Bodies have semitry and muscle has memory. Trust me you won't get all uneven, infact by doing this you will stay more even as you build up the one side.
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