End of week two. Looking back at my old DFT full body 5x5, I already blew past my old week four PR's for squats and deadlifts LMAO! I'm a little apprehensive about this oncoming week as I increase a serious amount of weight for everything. The only thing I think I can coast through is the static benching, so in other words: Good Grief.

I finally started checking my body temps again for the past few days and I'm getting there slowly but surely. I've ate myself up to 96.8 up from a low of 95.5. So there's light at the end of the tunnel to start up some fat loss naturally. I'm gonna start up some green tea to hopefully raise that higher.

One more thing I'm gonna hit up.. Money's tight lately, so for now I bought a $12 container of EAS whey protein to tide me over during training days. I'm exploring other options for protein in general. I'm going to invest in some egg white/casein protein as my mainstay protein in conjunction with my whole foods. I NEVER just drink a shake by itself unless it's at night w/ a tablespoon of olive oil, fiber, and a handful of fish oil caps. My daily totals will be a lot lower, but with the slower digestion and quality, I'll be in much better shape.. Especially money wise with the increasing prices of whey!

Around my training I'm sticking exclusively to BCAA's, ect. I've already been discussing this with Wes and it's IMHO a very wise decision.

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