View Single Post
 
Old 08-04-2007, 10:40 AM
muscledoc muscledoc is offline
Rank: New Member
 
Join Date: Aug 2007
Location: south
Posts: 6
Thumbs up homemade oatmeal protein bars(addictive!)

Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!
Reply With Quote