O.k. need some help on something I know nothing about, Running.

I need to build up some distance or I guess endurance. I ran the other night and "marked" in my head how far I went. So today went out to try and beat my last mark, and did beat it by quite a bit.

Do you think this approach will work?

Basically running every other day and trying to beat my previous mark.

Also any supps that help in endurance?


BTW I'm still doing my other training and havent missed any days just have not logged it.

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