Originally Posted by 0311

Very entertaining. IFBB Pro Jeff Willet and Derik Farnsworth are interviewed on a radio show describing their Max-OT training. Click on segment 3.

Skip to 2:50- Beginning of show.
At 6:20 he talks about how everyone has different muscle fiber types but the program still works.
At 11:40 they talk about the importance of loose form allowing the most overload while preventing injury.

http://www.worldtalkradio.com/archive.asp?aid=1193