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Basically running every other day and trying to beat my previous mark.
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That's one way to do it. For me, I prefer to run the same distance every time, and work to continually finish faster. Once I'm satisfied, I increase the distance. That's better for me because being so heavy combined with all the squatting, my joints aren't up to par. So I like to combine jogging, power walking, and sprints in a single 3 mile session. Running in a neighborhood with long streets, it's easy to think to myself to jog the straightaways, power walk the curves.
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Also any supps that help in endurance?
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Beta Alanine as of now is getting very positive results for it's effectiveness on increased endurance. Taken 4 times a day in small divided doses to build up your body stores. I'll be getting this next week so I'll keep everyone posted. Bring on the skin tingling!
