Quote:
Originally Posted by hrdgain81
It depends on what your goals are joker, I would assume you dont want to run marathons, you just want to keep bodyfat down, and keep your cardio vascular endurance up correct?
If thats your overall goal, then I would say doing something like what 0311 suggested would be good. going out everytime and trying to go a little bit further, will eventually result in you running for 3hrs every other day, and I dont think thats really what your looking for. so increase intensity/speed, once your comfortable with your overall distance. if that makes sense.
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Well I'm actually trying to work up to a 1.5 miles. In the next 2 weeks. But no I wouldnt be interested in ever doing a marathon. 
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