Well, after 6 days off I finally got back into the gym today. I hurt my lower back last Tuesday moving 21" monitors around, they're about 85lbs each. They were awkwardly high, and I bent too far back while carrying one of them. Not sure exactly what I did, but I've never injured my back before, and I didn't really care for it. It wasn't in extreme pain, but it felt odd, so I decided it would be best to give it a few days to heal up. It's not 100% yet, but I couldn't take not lifting anymore. So I'm not sure if that week off affected my strength, or I was a little cautious, but I had a hard time today with weights that I did the previous week.

Workout A
3x5 Squat - 145 lbs
3x5 Bench Press - 135 lbs (Only 3 reps on last set)
1x5 Deadlift - 155 lbs

I also skipped everything else as I didn't want to overdue it today.