I havent tried to max out my lifts on the big three in awhile so im not sure where I am compared to you. As for the bodyfat I hold alot around my midsection and chest. Bad genetics I guess and also the fact that I cant stand most forms of cardio. Id rather play a few games of basketball then run on a treadmill. I am going to focus on more of a bulk diet and then do a cut a few months from now. I think this Friday I am going to try 315 on bench and see how it goes. I havent done deadlifts for that long so I cant imagine doing them as heavy as you did...and im still working on getting my strength up on squats.

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"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.