Damn, I watched the deads again and it still seems like your knees lock out too early. In other works instead of your knees and hips extending in unison your knees extend first then your hips extend. It's the same thing you were doing before except not as pronounced which is why I didn't notice the first time. Either it's just a bad habit, your hams and glutes are too weak STILL, or you don't know how to use them.
Not every rep looks the same but what should be kept in mind is that the soulders should be moving up the whole time. What happens to you is that the back half of your body moves before the shoulders do. It still could be your positioning....
It's SO hard to tell on a vid. But it looks like when you pull yourself down into position you are pulling your shoulders back behind the bar. They should be slightly forward of the bar at the beginning so probably it's too low a starting position.
...After watching it a bunch of times it seems to me that the problem is in your starting position. You need to get you feet under the bar. The bar starts out too far in front of your feet. It really needs to be pulled in closer to the shins. You need to get your shoulders slightly in front of the bar and drag it straight up. Even if that means dragging it up your shins. The starting angle is too deep for you. Your butt is too low.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 08-06-2007 at 03:30 PM.
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