Are you really 5'7?? or 6'7? I'm asking because of your weight holy nut if your 5'7 at 280 your a big boy, and if your not out of shape you must be ripped as hell. But then again you said you only bench 225 and your 280lb, thats pretty weak no offense but i'm 5'8 at 170lb tops and i bench 225.


If you say your 280lb then no 200g of protien is not enough. eat at least 300g or more.

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