Monday 6 August

Squats
Empty Bar x 5
135x5
165x2
185x1

235 3x5

Bench
Empty Bar x 5
135x5
185x1

255 3x5

Pullups 2x5
Weighted Dips (35) 2x10

Ab work: Weighted Decline sit-ups (1x50), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)

Not much to report today...my strength is still going up slowly on everything. I think on Friday just for fun im going to see how eaily I can bench 315 just to gauge my strength.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.