Hey, you guys, i'm a newbie on the site but a veteran in the gym.

I have a problem that i need help with!

See I am a Ramp Agent for FedEx and I have a weird work schedule.

I go into work around 9pm and get off work between 4:45 - 6.am.

I sleep all day and wake up around 2 or 3 in the afternoon. When I wake up i eat a fruit on the go and head str8 to the gym for about 2 hours then come home.

How can i eat atlease 5 meals aday when i have a work schdule like this?? Any suggestions on how to consume all my meals and proein before i go back to work.

Does anyone have a suggestions on how to cut down body fat and keep lean muscle?


*Stats*

6'1

230

Curl Max:

60

Bench Max:

300 ( atleast 2 reps)

Incline Bench

315

About 35 minutes of cardio after each workout.