no offense taking, just wanted to get it straight. an di think 225 40 to 50 times is acheivable. i kn ow i can get it around 25 times now without even being able to be in the gym, and i am workgin on slowely but surely getting into power lifting, but i am recovering from reactive arthritis. my body is just about cool now but i just have a problem or 2 with my right knee, so not to much jumping around with weight just yet. im just now gettin back into jump squats. im just really trying to find a way to work in all my major muscles twice a week, and know what is the least amount of protein i can eat a day. im not into supplements or anything so a protein shake is as far as i go