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Old 08-06-2007, 10:17 PM
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ENORRIS ENORRIS is offline
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Join Date: Jul 2007
Location: Kentucky
Posts: 150
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You really do need quite a bit of protein man. At 270 you really need well over 300g cuz I'm figuring you have quite a bit of muscle mass.. I eat a lot of lean meat chicken especially... As well as 6 scoops of whey a day to get mine and I only take 200 to 250g which is not really enough for me but I'm trying tow squeeze mine into a lower calorie range though. I like cottage cheese a lot too.. Mix it with fruit or sugar free jello, which is my favorite.. You get some casein protein that way too.. I like to eat it later in the evening fills me up so I'm not to hungry when i go to bed... I eat eggs in the morning, whey and chicken throughout the day, and cottage cheese late at night. It's nice to mix in some fish too just to mix it up... I try to eat protein at every meal if I can. You need it all day and night and lots of it...
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