well see, i get a 30 minute break if i do more then 7 hours, I dont have anytime to get a full meal in at work, i can drink a protein shake before and probally a protein bar during work but, all the moving around i do, i dont have time to sit down and eat a good meal. Sometimes it can very and i wont get off work until 8 am. It's hard to try and cram every meal and snack in a very few amount of time that i have. I was talking to a member earlier on aim (hunter) and he gave me an example of his meal plan throughout the day, consist of

"i would try to spread your meals out more. instead of a huge meal get some good clean protein rich meals in throught the day. let me break my day down for you, I wake up and have a protein shake, then 30 minutes later i eat breakfast which is 2 bowls raisen bran and 4 harboiled eggs minus the yokes. then at 930 i have another protein shake, then lunch at 11 which consist of chicken breasts and cottage cheese then protein shake at 3, then i workout and after workout i do another shake. then dinner at about 6 where i eat something liek chicken or fish, then another protein shake at 10. maybe some cottage cheese right before i sleep. then repeat the next day."

he told me to try and just change the times up to fit my life style.

anyone else have any suggestions on how I could start off my day like a regular person?