The whole 1-2 grams of protein per pound of body weight is ok. I find that it depends on if you are cutting or bulking. But first it should be per pound of LEAN body mass, so you should find what % of fat you are and take that away from your weight and use that in determining your protein.
As for cutting and bulking, you want to use a little more protein for cutting and a little less for bulking. When bulking, most of your calories should come from carbs.
From what you have posted you need to start with a better diet all together.
First off, Where are your veggies? and 4-6 eggs? Is that whole eggs, because that is a lot of fat.
So, to get started, get a more sound diet menu down and find out what your Lean body weight is.
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