i usually alternate between egg beaters and real eggs. i would say more egg beaters than real eggs. my vegies come with the sandwiches and burritos i eat. i just started this new job so its been a minute since i got paid so i been mad broke. just trying to eat what i can affor for now, but that will all change friday . and i would say my body fat is around 25 percent. i dont think thats to bad for me being 100 pounds over the weight of my height, and i dd work out on and off. i just now have everyday access to a gym. i know how hard i can go so i just wanted to make sure i get the right nutrition