Just to add to Dave's comment. A big question you have to answer is "How easily do you gain weight?". If you gain it easily (which is the feeling I'm getting) then maybe you should watch the carbs and fat. Diet is very personalized. What works for me might balloon you up to 350lbs and might not even put a pound of mass on someone else.

As for the training question. What are your goals? (sorry if they're posted somewhere else and I didn't catch it) If your purely interested in cutting weight then your training would be different than if you were , say, trying to really increase your strength.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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