well my goals are kind of weird i guess. i want to just drop between 25 to 40 pounds. at the most. i hav enever been a small dude. and my goals are more strength oriented than cutting up. i can get weight easily but i can maintain it wherever i want to keep it.


i am recovering from reactive arthritis so my legs suffered the most. my arms are just about back im just trying to get my strangth back. i want to be able to bench 225 40 to 50 times. i konw i can get it somewhere between 20 to 30 maybe exactly 25. i can do some power lifting but my deadlift and squat stances are only limited to opening wide. sorry for saying a whole bunch of nothing but basically im just trying to keep getting stronger, loose a coupel pounds but make my legs a little bit bigger. they shrank some due to me having to be inactive for so long. sorry for the whole bunch of stuff but thats what im looking to do

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway