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08-08-2007, 06:34 AM
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![ChinPieceDave667's Avatar](customavatars/avatar170_2.gif) |
Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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What compound exercises are you doing in your routine? What makes bigger bi's or arms in general are Squats, Rows and Pull/chin-ups with Deads and Bench coming in second.
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