thanks man i really appreciate it. on friday i will def get the food i should eat. i just been trying to make due with what i had for now. and 200 to 215 seems like a def acheivable goal. 3 to 400 was a little bit to much to try and do when im not just sitting at home eating all day.

thanks for the links and advice

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway