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Old 08-08-2007, 11:41 AM
Topshelf Topshelf is offline
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Join Date: Feb 2007
Posts: 91
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Feels good to be back into the gym again. Bumped the squat up 5lbs today and was shocked how much heavier that felt. I definitely need to stay here for a few workouts as I always seem to lose a little form when I bump up. I also dropped the row by 10lbs to make sure my form is good and my pull-ups went up. Not sure why, but I'll take it. lol Overall, things felt good and the back is getting better. I still need to start adding some heavy ab work and finish reading up on the stretching...the more I read, the more confused I get.

Workout B
3x5 Squat - 150 lbs
3x5 Overhead Press - 75 lbs
3x5 Row - 105 lbs
Pull Ups - 6/5
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