Hey, man, once you finish reading about all the stretching if you still are confused then just ask some specific questions and I'll try to answer them if I can.
Also I think you should look at some of the suggestions I made in Hunter's journal in regards to rows and pullups. It may help you out in the long run.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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