Saturday 8/4/07
LOWER 2
Romanian Deadlift ------- 3x8 225
Dumbbell Stepups ------- 3x8 60 (30 pounders)
Hanging Knee Raise ------ 2x12
Monday 8/6/07
UPPER 2
Pullups ----------------------------------- 6x4x5
Hi Low Cable Pulley Rows ------------------- 3x10 130
Dip Shrugs -------------------------------- 2x20
Dumbbell Lateral Raise (thumbs up) -------- 3x8 12.5
One Arm Dumbbell Scapular Protractions ---- 2x25 40
Scapular Pushups -------------------------- 2x25
Workouts are going good. My shoulder seems to be coming along, slow but sure. I'm up to 12.5 pound Dumbbell Lateral Raise.
Lower body work is getting stronger. The Deadlifts and single leg work do not bother my hip at all.