Saturday 8/4/07
LOWER 2
Romanian Deadlift ------- 3x8 225
Dumbbell Stepups ------- 3x8 60 (30 pounders)
Hanging Knee Raise ------ 2x12
Monday 8/6/07
UPPER 2
Pullups ----------------------------------- 6x4x5
Hi Low Cable Pulley Rows ------------------- 3x10 130
Dip Shrugs -------------------------------- 2x20
Dumbbell Lateral Raise (thumbs up) -------- 3x8 12.5
One Arm Dumbbell Scapular Protractions ---- 2x25 40
Scapular Pushups -------------------------- 2x25
Workouts are going good. My shoulder seems to be coming along, slow but sure. I'm up to 12.5 pound Dumbbell Lateral Raise.
![Biglaugh](images/smilies/biglaugh.gif)
Lower body work is getting stronger. The Deadlifts and single leg work do not bother my hip at all.