Wednesday 8 August

Squats
Empty Bar x 5
135x5
165x3
185x1

235 3x5

OH Press
Empty Bar x 5
75x3
100x2
130x1

120 3x5

Deadlifts
135 1x5
215 1x5

Ab work: Weighted Decline sit-ups (1x60), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)

Workout felt good today...I kept squats at 235 and they felt stronger today then they did on Monday. I think I am just going to finish the week out on Friday with 235 squats and then bump them to 240 for next week. I tried 130 again on the OH Press, but my form was sloppy so I dropped down to 120 and did my reps there. I will go up next week to 125 and work from there. Deadlifts felt great at 215. I am really nailing my form now and I feel like I can move up in weight on these next week.

__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker

22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.