Wednesday 8 August
Squats
Empty Bar x 5
135x5
165x3
185x1
235 3x5
OH Press
Empty Bar x 5
75x3
100x2
130x1
120 3x5
Deadlifts
135 1x5
215 1x5
Ab work: Weighted Decline sit-ups (1x60), Weighted Leg Raises (1x20), Weighted Rope Crunches (1x25)
Workout felt good today...I kept squats at 235 and they felt stronger today then they did on Monday. I think I am just going to finish the week out on Friday with 235 squats and then bump them to 240 for next week. I tried 130 again on the OH Press, but my form was sloppy so I dropped down to 120 and did my reps there. I will go up next week to 125 and work from there. Deadlifts felt great at 215. I am really nailing my form now and I feel like I can move up in weight on these next week.
__________________
"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself."
-William J.H. Boetcker
22 yrs old
6'3 220lbs
Goals: Add lean mass and cut body fat.
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