Thread: Chicken Brest or Split Chicken Breast????
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Old 08-08-2007, 04:00 PM
DC_BodyBuild DC_BodyBuild is offline
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Join Date: Aug 2007
Location: Washington D.C Suburb
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Default Chicken Brest or Split Chicken Breast????
I was wondering which one has more protein, a regular skinless chicken breast, or a bone split chicken brest?

i know that the split brest has more fat, but if you take away the skin how much protein does it still have.

Can I eat one of each throughout the day and still get the same amount of protein needed?
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