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Old 08-08-2007, 05:20 PM
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triqqey triqqey is offline
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Join Date: Sep 2005
Location: Podunk, USA
Posts: 203
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Quote:
Originally Posted by hrdgain81 View Post
^^ I'll second, at your current stats I'd go with full body 5*5, I like bull starr's routine personally, others will suggest differently.
I think that's a typo and he meant "Bill Starr's Routine" something very popular on this forum and very effective for building strength and correcting imbalances in muscle, assuming you follow the program as it's layed out
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"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds."

-Henry Rollins
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