Quote:
Originally Posted by hrdgain81
^^ I'll second, at your current stats I'd go with full body 5*5, I like bull starr's routine personally, others will suggest differently.
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I think that's a typo and he meant "Bill Starr's Routine" something very popular on this forum and very effective for building strength and correcting imbalances in muscle, assuming you follow the program as it's layed out
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