5x5 the whole thing for compounds. That rep range is nice for strength and mass. A 3x3 might be a little bit tough to pull off for an extended period without burning yourself out. I would go with a 5x5.

If you build your strength base then you can always address hypertrophy with a run of HST or something similar.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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