Thats a tough one since you dont want a huge meal before bed. 311's is a good idea. I would try and get you shake right after and maybe the oatmeal and some cottage cheese right before you go to bed for some slower absorbing carbs and protein....

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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