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Old 08-09-2007, 08:35 PM
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IronKitten IronKitten is offline
Rank: Bantamweight
 
Join Date: Jul 2007
Posts: 696
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Push press
60 - 3x6

Lat Pull
100 - 3x6

Upright DB row
15's - 15,15,13

Straight arm lat pull
45 - 15,15,14

Lying DB tri ext
15's - 15,13

BB curl
30 - 15,12

Decline Russian twist
+25 plate - 1x12 (per side)
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