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Lift Like a Girl
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08-09-2007, 08:35 PM
IronKitten
Rank:
Bantamweight
IronKitten's Stats
Join Date: Jul 2007
Posts: 696
Push press
60 - 3x6
Lat Pull
100 - 3x6
Upright DB row
15's - 15,15,13
Straight arm lat pull
45 - 15,15,14
Lying DB tri ext
15's - 15,13
BB curl
30 - 15,12
Decline Russian twist
+25 plate - 1x12 (per side)
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